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Zink merupakan mineral yang banyak terkandung di daging sapi. Zat ini berfungsi untuk membantu regenerasi kulit dan rambut serta meningkatkan kesuburan. Kandungan vitamin B12 dan zink yang terdapat dalam daging sapi juga dipercaya mampu meningkatkan kinerja sistem imun tubuh.
4. Conjugated Linoleic Acid (CLA)
Dalam daging sapi juga terkandung lemak bernama conjugated linoleic acid (CLA). Lemak jenis ini berfungsi menurunkan risiko diabetes tipe 2 dan beberapa jenis kanker.
Itulah beberapa manfaat yang bisa kamu dapatkan saat mengonsumsi daging sapi. Namun yang perlu diingat adalah jangan mengonsumsi secara berlebihan karena lemak yang terkandung dalam daging sapi cukup tinggi. Selalu imbangi dengan banyak makan sayur dan buah. Selamat menikmati daging sapi hasil kurban!
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