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Dopamin adalah neurotransmitter dan hormon. Hormon ini mengkomunikasikan pesan kimia antara sel-sel saraf di otak atau antara otak dan seluruh tubuhmu. Dopamin memainkan peran penting dalam banyak fungsi tubuh, termasuk memori, motivasi, pembelajaran, penghargaan, dan gerakan.
Tingkat dopamin yang rendah dikaitkan dengan kondisi kesehatan tertentu seperti penyakit Parkinson atau depresi. Kondisi ini juga dapat membuatmu lebih rentan untuk mengambil risiko atau mengembangkan kecanduan.
# Gejala defisiensi dopamin (kadar dopamin rendah) dapat meliputi:
Untuk mencegah beberapa kondisi kesehatan yang tak diinginkan atau berbahaya, kenali tanda-tanda tubuh kekurangan dopamin berikut ini yuk!
1. Kekurangan motivasi.
2. Rasa lelah.
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Rasa lelah akibat tubuh kekurangan dopamin (tirto.id)
3. Tidak dapat berkonsentrasi.
4. Murung atau cemas.
5. Tidak merasakan kesenangan dari pengalaman menyenangkan sebelumnya.
6. Depresi dan merasa putus asa.
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