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Inilah Makanan dan Minuman yang Baik untuk Menjaga Kesehatan Gigi (KlikDokter)
Produk susu, almond, sayuran hijau, dan tahu merupakan sumber kalsium. Sedangkan, telur, daging tanpa lemak, dan ikan berlemak kaya akan kandungan fosfor dan membantu mineralisasi gigi.
"Vitamin C dan A penting untuk kesehatan gusi. Flour juga penting untuk kesehatan gigi karena mencegah dekalsifikasi. Juga, probiotik penting membantu mencegah plak dan menekan pertumbuhan patogen," kata Pooja.
Perlu diingat, kamu sebaiknya menghindari konsumsi makanan olahan, makanan yang mengandung gula tinggi untuk menjaga kesehatan gigi. Selain itu, kamu harus gosok gigi dua kali sehari dengan pasta gigi yang mengandung fluoride.
Selain itu, flossing juga sama pentingnya dengan menyikat gigi dan pastikan kamu menggunakan benang gigi secara teratur untuk mencegah kerusakan gigi.
Jangan lupa untuk mengunjungi dokter gigi secara teratur untuk tes mulut dan membersihkan gigi.
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