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Salad dengan edamame (eatingwell.com)
Faktanya, jika kamu mengonsumsi satu cangkir penuh (160 gram), kamu akan memperoleh sekitar 38% dari asupan harian pria atau 50% dari asupan harian wanita untuk vitamin K dan lebih dari 100% untuk folat.
Jika dimakan rutin, edamame bisa membawa berbagai manfaat kesehatan seperti menurunkan kadar kolesterol jahat, meningkatkan kesehatan regulasi gula darah, mengurangi risiko kanker payudara, mengurangi gejala menopause, mengurangi risiko kanker prostat, meningkatkan kepadatan tulang.
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