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2. Memelihara Kesehatan Hati
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Manfaat Matcha untuk Kesehatan (via Kompas)
Sebuah penelitian selama 16 minggu yang dilakukan pada tikus pengidap diabetes, menunjukkan bahwa matcha dapat mencegah kerusakan hati dan ginjal. Dan riset lain menyebutkan bahwa matcha dapat mengurangi kadar enzim dala hati. Namun hal ini masih membutuhkan penelitian lebih lanjut lagi.
3. Menurunkan Risiko Diabetes Tipe 2
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Manfaat Matcha untuk Kesehatan (via Alomedika)
Selain menurunkan risiko kanker, matcha juga dapat menurunkan risiko diabetes tipe 2. Mengapa disebut demikian? Sebab rutin mengonsumsi matcha dikatakan dapat menjaga berat badan dan mengontrol tekanan darah sistolik.
Maka dari itu, secara tidak langsung matcha juga bisa menurunkan risiko diabetes tipe 2 jika dikonsumsi tanpa tambahan gula berlebih, krim, atau susu berlemak tinggi.
Nah, itu tadi tiga manfaat matcha untuk kesehatan. Jadi sekarang nggak ada salahnya mulai rutin mengonsumsi asupan ini setiap hari. Dengan begitu, kesehatan akan lebih terjaga.
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