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Quinoa (dibaca: kin-wah) baru-baru ini menjadi populer di kalangan masyarakat yang menjalani pola hidup sehat. Quinoa sendiri sebenarnya telah dibudidayakan oleh penduduk asli di Pegunungan Andes Amerika Selatan selama lebih dari 5.000 tahun. Serpihan quinoa adalah butiran biji quinoa pipih yang masih mengandung semua nutrisi, namun dimasak lebih cepat.
Dengan kandungan protein yang lebih tinggi dibandingkan biji-bijian lainnya, quinoa sangat bergizi sehingga NASA menggunakannya untuk memberi makan para astronot dalam misi luar angkasa jangka panjang.
Emang apa saja sih kandungan nutrisi dan manfaatnya untuk kesehatan? Kita kupas tuntas di artikel ini ya!
Kandungan Nutrisi Quinoa
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Quinoa yang telah dimasak (acouplecooks.com)
Serpihan quinoa dan quinoa utuh mengandung banyak nutrisi seperti:
- Folat
- Besi
- Tiamin
- Tembaga
- Magnesium
- Mangan
- Fosfor
- Kalium
- Seng
- Protein
Manfaat Kesehatan Quinoa
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