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https://www.verywellhealth.com/thmb/
Lah kok bisa sih kita makan terlalu malam bakal menyebabkan kita merasa lapar saat kita bangun tidur di pagi hari?. Ternyata penyebabnya adalah mengonsumsi makanan yang dekat dengan jam tidur ternyata bisa meningkatkan gula darah.
Saat gula darah kita naik, tubuh akan mengeluarkan hormon insulin yang berfungsi untuk menyerap gula darah. Nah, akibatnya kadar gula menurun dan menyebabkan kita merasa lapar saat bangun tidur.
3. Sering melewatkan waktu makan
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https://www.trainer.ae/articles/wp-content/
Kita mungkin sering mengacuhkan sinyal lapar yang dikirim tubuh, entah mungkin karena sibuk atau mungkin karena enggak mood makan karena abis ditinggal mantan nikah.
Disarankan untuk mengonsumsi makanan yang kaya protein tanpa lemak, lemak sehat, dan serat. Sehingga kadar gula darah dan energi akan tetap stabil.
4. Kurang Minum
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