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Manfaat berhenti merokok (infografis.okezone.com)
2. Kegelisahan dan kesulitan berkonsentrasi atau tidur. Hal ini akan hilang seiring dengan terbiasanya tubuhmu untuk tidak merokok. Relaksasi dan pernapasan dalam dapat membantu.
3. Mudah tersinggung, marah, cemas, suasana hati tertekan – ini semua normal: jangan panik. Terima saja bahwa kamu akan menjadi emosional untuk sementara waktu dan itu akan berlalu.
4. Peningkatan nafsu makan dan penambahan berat badan. Ini mungkin berlangsung beberapa minggu.
Gejala kurang umum yang mungkin kamu alami, yang juga akan hilang meliputi:
- gejala pilek seperti batuk dan bersin
- sembelit
- pusing atau pusing
- sariawan.
# Beberapa Hal yang Akan Terjadi pada Tubuhmu Jika Kamu Berhenti Merokok
Berikut ini beberapa hal yang akan terjadi padamu setelah kamu berhenti merokok:
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