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Ilustrasi biji wijen (detik.com)
Biji wijen memiliki kandungan kalsium yang tinggi. Selain itu, jenis biji-bijian ini juga punya sifat estrogen yang mampu menambah produksi ASI.
4. Kacang Almond
Kacang almond juga sangat baik untuk produksi ASI karena mengandung tinggi kalsium. Selain itu, almond juga memiliki kandungan protein.
Tak cuma membuat ASI bertambah deras, almond juga bisa menambahkan citarasa ASI menjadi lebih lembut dan manis, lho.
5. Tahu
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Ilustrasi tahu (pexels.com)
Terakhir ada tahu, jenis makanan yang juga efektif banget untuk menambah produksi ASI kamu. Sebab, tahu memiliki kandungan protein yang sangat tinggi.
Selain itu, tahu juga memiliki kandungan fitoestrogen dan mikronutrien untuk mendukung kesehatan ibu.
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