:quality(80):format(jpeg)/members/avatar/imelda-likari-53bfe5d66eebf5bc4ba07e471449c50e-s.jpg)
:quality(80):format(jpeg)/posts/2021-04/22/featured-19ef78fd4faf0358d8a5ce4d94e0815c_1619088981-b.jpg)
# Konsumsi makanan yang mengenyangkan saat sahur
:quality(80):format(jpeg)/entries/2021-04/22/22334-4-c033c58f88240895b17e8081dab7d31c.jpg)
Konsumsi makanan yang mengenyangkan saat sahur (kompas.com)
"Makan sahur yang baik, yang mengandung karbohidrat kompleks," saran Salique terkait tips olahraga saat puasa.
"Bagi saya makan sahur adalah yang banyak gandum dan kacang-kacangan dengan kurma dan pisang, karena ini akan membuat energi kamu keluar lebih lambat sepanjang hari dan membuat kamu kenyang lebih lama," tambahnya.
# Pilih makanan yang disukai
"Ramadhan bukanlah waktu untuk diet," tegas Khatun. "Jika kamu makan dalam jumlah yang cukup dan tetap memperhatikan porsi makan dengan tidak berlebih, itu akan membuatmu merasa lebih baik saat menjalani puasa Ramadhan dan meningkatkan energi kamu," ujarnya lagi.
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-10f285a6dd5f7c2e2edd5208329e9e82_1714475857-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-4f9c0a04e26e281418bfe039fd0d41bb_1714475278-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-443b8d762bc93ca18cc3c76395312d78_1714440430-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-01393b00c56bea538f54a24c9c8c1d86_1714408514-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-a2bb4efa00a8a0ab437bfde7f41ccc08_1714407721-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-c7053f1d9ed6d14454008783c3fc8afc_1714351577-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-0e3f165332df90cfb2404fe4bfb3b568_1714349959-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-1898fc7f22edfa1057233b6bd3c78d65_1714313404-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-65c5650ceed011935b473dae8e1047f7_1714409894-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-f24fa1c69841ae6bdbd47d4238d4b4fa_1714710827-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-bd805b8d4c18e5a2dcbf490398a08b7d_1714702525-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-34ac5061104efc8b49b39837fcca0b60_1714710603-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-efcfc73b21b6198b0ff26423bf8a91c9_1714706935-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/29/featured-b8d65e4811228ae1c52ba9073896a27d_1711724235-b.jpg)
:quality(80):format(jpeg)/posts/2021-07/08/featured-bf6d17d32e6de512cf16f3b489418cf2_1625683926-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)