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# Olahraga 10 menit per hari
Berikutnya adalah coba buat lakukan aktivitas fisik meskipun singkat. Minimal 10 menit, deh. Kalo kamu punya tenaga lebih, boleh lah berolahraga sampe 45 menit. "Lakukan peregangan, lakukan yoga, jalan-jalan - apa pun jenis gerakan yang ingin kamu lakukan, lakukan saja," kata pelatih olahraga di fitnessrebornuk1 Nazia Khatun seperti dikutip dari Independent.
Menurutnya, olahraga bisa batu untuk perbaiki mentalmu apalagi di masa pandemi Corona kayak gini. Kalo keseharianmu cuma banyak duduk sama tiduran, yang ada badanmu malah terasa lebih lelah lho.
# Cari waktu yang tepat buat berolahraga
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Cari waktu yang tepat buat berolahraga (liputan6.com)
Lantas, kapan sih waktu yang tepat buat berolahraga? Menurut Sunny Salique, waktu yang tepat buat olahraga saat puasa akan berbeda di setiap orang. Yang penting, kamu bisa milih waktu terbaik, entah di pagi hari atau sore menjelang berbuka.
"Saya sendiri berlatih di malam hari, beberapa jam setelah saya berbuka puasa, karena itu berarti saya bisa minum air selama berolahraga dan tidak khawatir tentang dehidrasi," kata Salique.
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