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Puasa nggak menjadi halangan buat kamu tetap berolahraga. Kamu tetap bisa lho berolahraga meskipun dalam kondisi nggak makan dan minum. Seandainya masih nggak sanggup buat olahraga yang berat, kamu bisa coba cari olahraga ringan seperti berjalan kaki sambil nunggu waktu berbuka.
Nah, berikut ini ada beberapa tips buat kamu yang pengen olahraga saat berpuasa.
# Minum air putih yang cukup
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Minum air putih yang cukup (tribunnews.com)
Hal pertama adalah mencukupi asupan cairan yaitu dengan minum air putih saat sahur dan berbuka. Dengan minum air putih yang cukup, ini bisa membantumu mengurangi resiko dehidrasi di siang hari. Apalagi kalo kamu punya rencana buat olahraga yang intens.
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