:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-07/08/featured-bf6d17d32e6de512cf16f3b489418cf2_1625683926-b.jpg)
Bagi Melanie Putri, mantan Puteri Indonesia 2002, lari adalah salah satu kegiatan olahraga yang nggak bisa ditinggalkan. Bahkan, selama menjalankan ibadah puasa pun ia tetap menyempatkan untuk melakoni olahraga favoritnya itu.
Baginya, berolahraga tetap perlu dilakukan selama Ramadhan demi menjaga stamina saat berpuasa. Untuk menentukan jenis olahraga, ia menyarankan untuk memilih sesuai kemampuan dan selera. Nah, sedangkan memilih waktu juga menjadi pertimbangan.
:quality(80):format(jpeg)/entries/2021-07/08/25320-1-e8893f7e879d7362113a941e8611927d.jpg)
Tips memilih waktu olahraga menurut Melanie Putri (detik.com)
"Kalau aku biasanya ada tiga pilihan waktu: habis imsak, jelang magrib atau setelah buka puasa," kata perempuan 39 tahun ini.
Nah, menurutnya ada 3 pilihan waktu yang tepat untuk melakukan olahraga, yaitu:
# Habis imsak
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-49e866c77fabf1c350cb289b71a3e221_1713535715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e4673d8f3913f6a278f321f4a5a6496c_1713531390-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-60232cb8b304ab3f55577f4466cfb10e_1713454061-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-aa85e8d20440f52b8244f6a28b6fcf6b_1713453744-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-0bd8fe5ab8926987b0e8ea8ea5fa25de_1713453260-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9b43b76bf522006525406b49b61c5d28_1713362018-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-6d221b9b6516c834970f175424f9df9e_1713282903-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-0aeefb73ec8c73e95a706b2f07a2378d_1713282344-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-77a750b8aec51e579c9425544811fe77_1713270657-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-5ec80ad99829c0c71c258b45ef73dfae_1713267731-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-923cb1676637e2958caf6204948775be_1713242006-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-a7342e12cdb6c92460e223cbd233aef8_1713420252-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-d8e4584c66ab5a1f23340a2e077235a9_1713538101-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-bc611447cfe58fd0b92dae188cf4661b_1713365650-b.jpg)
:quality(80):format(jpeg)/posts/2020-09/12/featured-c242961f89156c42d7b0db1604ddad56_1599878735-b.jpg)
:quality(80):format(jpeg)/posts/2021-04/22/featured-19ef78fd4faf0358d8a5ce4d94e0815c_1619088981-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-49e866c77fabf1c350cb289b71a3e221_1713535715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e4673d8f3913f6a278f321f4a5a6496c_1713531390-b.jpg)