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Kita sering disarankan berlatih meditasi untuk membantu mengatasi gangguan mental. Tapi, tahu nggak kalo meditasi juga bisa dilakukan untuk mengatasi masalah seksual?
Nah, metodenya itu disebut sebagai meditasi seksual.
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Meditasi (Neurolism.com)
Dengan latihan meditasi yang teratur, kamu dan pasangan akan mendapatkan aktivitas seksual yang lebih berkualitas.
Ini memungkinkan kamu untuk terus terhubung dengan baik satu sama lain. Meditasi seks juga dapat membantu kamu menikmati seks.
Bagaimana meditasi seksual ini dilakukan? Yuk ikuti langkah-langkah berikut ini.
#Duduklah di tempat yang tenang
Redupkan lampu kamar tidur. Singkirkan barang-barang elektronik seperti telepon, televisi, dan laptop.
Karena itu semua dapat mengalihkan perhatian.
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