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Sebagai suri tauladan Islam di dunia, ada banyak sunnah dan kebiasaan Nabi Muhammad SAW yang sepatutnya diikuti oleh setiap umat muslim di dunia. Termasuk pola tidurnya.
Menurut sebuah penelitian yang dilakukan oleh pakar kesehatan, pola tidur Nabi Muhammad diyakini dapat membuat tubuh menjadi sehat dan bugar. Apalagi semasa hidupnya Nabi Muhammad sendiri hanya mengalami sakit selama 2 kali saja. Yakni saat diracuni oleh orang Yahudi dan saat menjelang ajalnya.
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Ilustrasi tidur (pexels.com)
Menurut laporan dari Health, peneliti di New York University School of Medicine, Profesor Joyce Walsleben mengatakan kalo tidur dengan mematikan lampu seperti yang dilakukan Nabi Muhammad dapat meningkatkan sekresi hormon melatonin.
Hormon ini diproduksi oleh kelenjar pineal dengan fungsinya untuk mengatur ritme tidur, meningkatkan kekebalan tubuh, menyehatkan jantung dan menghambat kolesterol.
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