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https:/www.hellosehat.com/
Minum alkohol yang berlebihan tidak baik untuk kesehatan hati dan paru-paru. Sulfit dalam alkohol dapat memperburuk gejala asma dan etanol bisa memengaruhi sel paru-paru. Jika minum terlalu banyak alkohol, seseorang mungkin lebih rentan terkena pneumonia dan masalah paru-paru lainnya.
3. Mengandung terlalu banyak garam
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https://www.merdeka.com/
Makanan yang terlalu banyak garam dapat meningkatkan risiko masalah paru-paru, dan dapat memperburuk gejala asma sehingga penggunaannya harus dibatasi. Untuk membatasi asupan garam, masaklah makanan sendiri sehingga berbagai bahan yang digunakan dapat disesuaikan dengan tujuan kesehatan.
4. Sayuran cruciferous
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