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Pola makan yang sehat dan seimbang sangat membantu untuk menjaga dan meningkatkan kesehatan paru-paru. Paru-paru memiliki tugas penting dalam sistem pernafasan.
Beberapa makanan memiliki kandungan yang dibutuhkan paru-paru untuk mempertahankan fungsinya. Ada pula jenis makanan dan minuman yang sebaiknya dibatasi atau dihindari karena dapat menimbulkan masalah kesehatan pada paru-paru. Agar paru-paru tetap sehat, hindari konsumsi makanan dan minuman berikut ini.
1. Daging Olahan
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https://www.lagizi.com/
Para peneliti menduga nitrit yang digunakan dalam proses pengawetan daging dapat menyebabkan peradangan pada paru-paru.
2. Alkohol
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