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Buah dan sayur (cookinglight.com)
Penelitian telah melaporkan hubungan antara konsumsi serat dan timbulnya berbagai macam penyakit diantaranya penyakit jantung koroner, stroke, diabetes, gangguan pencernaan dan gusi serta kegemukan.
Ternyata dari hasil penelitian memperlihatkan bahwa serat sangat baik untuk kesehatan, yaitu membantu mencegah sembelit, mancegah kanker, mencegah sakit pada usus besar, membantu menurunkan kadar kolesterol, membantu mengontrol kadar gula dalam darah, mencegah wasir, membantu menurunkan berat badan dan lain-lain. Asupan serat yang cukup sangat penting untuk kesehatan.
Nah gengs, mulai sekarang biasakan makan sayur yak. Buat kesehatanmu loh ....
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