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Sekitar 78% tubuh kita terdiri dari air. Otak kita terdiri dari 73% air, begitu pula jantung kita. Tulang kita terdiri dari 31% air, otot dan ginjal kita 79%, dan kulit kita 64%. Sementara sebanyak 83% air membentuk paru-paru kita.
Sekarang kebayang kan sepenting apa minum air putih tiap harinya, terutama saat cuaca panas ektrem sedang melanda. Buat kalian yang belum tahu, berikut fungsi penting cukup minum air putih setiap hari, dan minum air putih banyak di saat cuaca panas terik:
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Fungsi air putih bagi tubuh (astronouts.id)
1. Membantu pencernaan dan membuang limbah.
2. Membuat sendiri berfungsi dengan baik. Sebab air bertugas melumasinya.
3. Membuat air liur (yang kita perlukan saat makan).
4. Menyeimbangkan bahan kimia tubuh kita. Otak membutuhkannya untuk membuat hormon dan neurotransmiter.
5. Memberikan oksigen ke seluruh tubuh.
6. Melindungi tulang.
7. Mengatur suhu tubuh.
8. Bertindak sebagai peredam kejut untuk otak, sumsum tulang belakang dan, jika kamu sedang hamil, janin.
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