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Self Healing di Rumah (via Kompas)
Untuk menjaga kesehatan mental, kamu harus tahu batasan diri. Ketika nafsu makan dan kualitas tidur mulai menurun, maka tandanya kamu membutuhkan self healing. Mulai istirahat di rumah dengan mengatur kualitas tidur dan mengendalikan nafsu makan.
5. Berolahraga
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Self Healing di Rumah (via detikHealth)
Kegiatan yang satu enggak cuma bisa memperbaiki kesehatan mental kamu, tapi juga bisa menyehatkan tubuh. Kamu bisa melakukan olahraga seperti yoga, zumba, atau jogging.
Ternyata gampang banget kan melakukan self healing di rumah . Hemat dan mental pun kembali sehat. Jika melakukannya dengan benar, kamu bakal siap lagi menghadapi tantangan hidup. Selamat mencoba.
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