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Self Healing di Rumah (via Bobobox)
Mengisi waktu self healing dengan menulis jurnal harian dapat membantu kamu mengekspresikan emosi negatif kamu. Selanjutkan kamu akan lebih mudah memahaminya dengan membacanya ulang.
3. Berbagi Cerita
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Self Healing di Rumah (via Berita Baru Jatim)
Membagikan cerita tentang masalah atau pengalaman pribadi dengan orang lain, misalnya teman atau saudara, dipercaya dapat meringankan beban dalam dada. Selain itu menjaga hubungan baik dengan orang-orang terdekat akan membuat kamu lebih tenang dan merasa tidak kesepian. Kamu juga bisa mendapatkan support system yang kamu butuhkan dari orang-orang terdekat.
4. Mengetahui Batas Diri
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