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Tidak selalu dengan obat. Ada kok cara mengatasi asam urat tanpa obat yang aman dan bisa kamu lakukan di rumah. Cukup ikuti aturannya, dan kadar asam urat dalam darah dapat kembali normal.
Asam urat merupakan sejenis radang sendi yang bisa menyebabkan gejala nyeri tak tertahankan, pembekakan, dan munculnya rasa panas di area persendian, seperti jari tangan, lutut, pergelangan kaki, dan jari kaki.
Sebagian orang dengan penyakit asam urat akan merasa lebih nyaman pada area persendian mereka setelah mengkonsumsi obat asam urat. Namun tidak melulu obat, ya. Mengutip Medical News Today melalui Kompas, berikut ini cara mengatasi asam urat tanpa obat. Simak baik-baik, ya.
Batasi Makanan Kaya Purin
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Cara Mengatasi Asam Urat Tanpa Obat (via Lifepal)
Purin adalah senyawa yang secara alami terkandung pada beberapa makanan, seperti alkohol, makanan tinggi lemak, daging sapi, unggas, tiram, udang, lobster, serta makanan dan minuman manis.
Proses metabolisme makanan yang kaya akan purin akan menyebabkan tubuh memproduksi asam urat terlalu tinggi.
Konsumsi Lebih Banyak Makanan Rendah Purin
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