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Deretan Makanan Pengganti Karbohidrat Terbaik (via Tokopedia)
Kamu tentu tidak asing lagi dengan nasi jagung. Makanan khas Indonesia ini ternyata baik untuk kesehatan dan dapat mengganti asupan karbohidrat dari nasi, loh. Sejumlah penelitian menyebutkan bahwa jagung mengandung 86 kalori yang baik untuk tubuh, selain itu jagung juga kaya akan kandungan vitamin B.
Nasi Merah
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Deretan Makanan Pengganti Karbohidrat Terbaik (via Liputan6 com)
Jika kamu masih kesulitan lepas dari nasi, kamu bisa mencoba untuk mengkonsumsi nasi merah. Seperti halnya nasi putih, nasi merah juga merupakan sumber karbohidrat yang baik untuk tubuh. Selain itu, nasi merah juga mengandung vitamin B6, zinc, dan juga zat besi.
Ubi Jalar
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