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Agar tubuh mendapat asupan sumber energi, manusia perlu untuk mengkonsumsi makanan yang mengandung karbohidrat. Salah satu sumber karbohidrat yang biasa kita konsumsi sehari-hari terdapat pada nasi. Namun bagi orang yang sedang menjalani diet, mereka butuh makanan pengganti karbohidrat.
Nah, bagi yang sedang menjalani diet, berikut daftar makanan pengganti karbohidrat yang bisa dikonsumsi tanpa perlu takut diet kamu gagal.
Shirataki
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Deretan Makanan Pengganti Karbohidrat Terbaik (via Shopee)
Shirataki adalah mie khas Jepang yang terbuat dari serat akar tanaman konjac atau konnyaku bernama glucomannan. Mi ini direkomendasikan untuk kamu yang menjalani program diet karena mengandung 3 kkal kalori di setiap 85 gramnya.
Jagung
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