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((iStockphoto,DeeNida).)
Buah yang segar dan kaya akan vitamin C ini, tergolong memiliki kadar kalori rendah. Semangka juga berada di jumlah angka 28, kandungan airnya bagus untuk mengatasi dehidrasi.
Sayuran Hijau
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(kompas.com)
Kalau yang satu ini memang sering digunakan sebagai makanan sehat yang mampu membantu diet. Sudah kaya vitamin dan serat, sayuran hijau seperti bayam, selada, dan lobak juga memiliki kalori yang rendah.
Ikan Salmon
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