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(jovee.id)
Salmon mengandung omega-3 yang baik untuk tubuh. Masak ikan dengan cara dikukus, rebus, atau tumis dengan sedikit minyak.
Telur
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(yoursay.suara.com)
Telur kaya protein tinggi dan bisa memicu rasa kenyang lebih cepat dan tahan lama. Telur rebus sangat disarankan untuk dijadikan menu harian saat diet. Kamu bisa memakannya saat sarapan atau sebagai camilan.
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