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Makanan yang Ditakuti Kolesterol (via KOMPAS)
Kacang-kacangan seperti kacang almond, kenari, dan kacang tanah mengandung lemak sehat dan serat yang baik untuk kesehatan jantungmu.
5. Sayuran Berdaun Hijau
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Makanan yang Ditakuti Kolesterol (via DokterSehat)
Sayuran seperti bayam, kale, kangkung dan brokoli mengandung serat dan antioksidan yang dapat membantu menjaga kadar kolesterol dalam batas normal. Konsumsi yang teratur akan membantu menurunkan kadar kolesterol jahat serta mencegah risiko penyakit jantung.
6. Beras merah
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