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Makanan yang Ditakuti Kolesterol (via Gramedia)
Bahan makanan ini seringkali menjadi andalan untuk mengatasi masalah terkait kardiovaskuler. Oatmeal mengandung serat larut yang membantu menurunkan kadar LDL dalam darahmu. Kamu dapat menikmati oatmeal sebagai sarapan yang lezat dan sehat.
3. Alpukat
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Makanan yang Ditakuti Kolesterol (via Ners Unair)
Buah alpukat kaya akan lemak tak jenuh ganda, yang dikenal baik untuk kesehatan jantung. Alpukat dapat membantu meningkatkan kadar kolesterol baik (HDL) dan menurunkan LDL.
4. Kacang-kacangan
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