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Kolesterol yang tinggi bisa menjadi momok bagi banyak orang. LDL (Low-Density Lipoprotein), atau biasa "kolesterol jahat" sangat berbahaya karena dapat menumpuk di dinding arteri dan membentuk plak, yang dapat menyebabkan penyakit arteri koroner dan masalah kardiovaskular lainnya.
Tetapi jangan khawatir, kamu bisa mengomsumsi makanan yang ditakuti kolesterol yang dapat membantu menurunkan kolesterol. Mulai dari makanan lezat hingga makanan yang menyehatkan, berikut ini adalah daftar makanan yang perlu kamu konsumsi untuk menjaga kadar kolesterol tubuh tetap rendah.
1. Ikan Berlemak
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Makanan yang Ditakuti Kolesterol (via Berita Harian)
Ikan seperti salmon, sarden, dan mackerel mengandung asam lemak omega-3 yang dapat membantu menurunkan kadar kolesterol jahat (LDL) dalam tubuhmu, terutama jika dikonsumsi dalam kondisi segar. Konsumsilah ikan ini secara teratur sebagai bagian dari pola makanmu menuju hidup sehat.
2. Oatmeal
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