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Suplemen serat (lifestyle.okezone.com)
8. Kedelai. Mengonsumsi kedelai dan makanan berbahan dasar kedelai, seperti tahu dan susu kedelai, pernah disebut-sebut sebagai cara ampuh menurunkan kolesterol. Mengonsumsi 25 gram protein kedelai sehari (10 ons tahu atau 2 1/2 cangkir susu kedelai) dapat menurunkan LDL sebesar 5% hingga 6%.
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Makanan mengandung omega 3 yang bisa menurunkan kolesterol (gooddoctor.co.id)
9. Ikan berlemak. Makan ikan dua atau tiga kali seminggu dapat menurunkan LDL dengan dua cara: menggantikan daging yang mengandung lemak jenuh penambah LDL, dan memberikan lemak omega-3 penurun LDL. Omega-3 mengurangi trigliserida dalam aliran darah dan juga melindungi jantung dengan membantu mencegah timbulnya irama jantung yang tidak normal.
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