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Perbanyak Sayur dan Buah
Sayur dan buah bisa menjadi karbohidrat kompleks yang sangat rendah kalori sehingga sangat disarankan untuk diet. Terlebih lagi sayur dan buah juga tinggi serat dan mampu menurunkan resiko diabetes tipe 2.
Protein Tanpa Lemak
Konsumsi protein tanpa lemak juga bisa jadi pilihan dan mampu mengecilkan perut. Seperti kacang-kacangan, legume, hingga daging tanpa lemak. Sumber protein tanpa lemak ini membuat kenyang lebih cepat dan tidak mudah kelaparan.
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