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7. Popcorn
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Source: Earthfoodandfire.
Cemilan untuk diet ini kaya serat karena dibuat dari biji jagung asli. Tapi, ngga perlu diingetin kan? Hindari nambahin garam dan gula. Gula akan nambah kalori. Dan, garam bisa mengikat jaringan lemak dan air dalam tubuh.
8. Outmeal
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Source: Prevention.
Outmeal terbuat dari biji gandum utuh yang aman buat cemilanuntuk diet. Outmeal ini bisa ngasih rasa kenyang lebih lama. Bisa juga jadimenu sarapan yang bisa juga jadi cemilan untuk diet.
9. Produk olahan susu rendah lemak
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Source: Lovefood.
Untuk mendapatkan cemilan sehat pilih olahan susu yangrendah lemak. Seperti keju dan yoghurt tanpa pemanis tambahan atau rendahkalori.
Jadi, masih bingung cemilan untuk diet yang ngga bikinprogram dietmu gagal? Enggak akan deh.
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