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Kandungan antioksidan dalam chia seed dipercaya dapat membantu melawan radikal bebas dalam tubuh yang menjadi penyebab stres oksidatif. Bila dibiarkan, stres oksidatif dapat menyebabkan kerusakan molekul sel dan mempercepat penuaan, serta memicu terjadinya kanker.
4. Meningkatkan kesehatan tulang
Seperti yang diketahui, chia seed mengandung kalsium, fosfor, magnesium, dan protein yang tinggi. Nutrisi-nutrisi tersebut berperan penting untuk menjaga kesehatan tulang. Bahkan, chia seed dianggap mengandung kalsium lebih tinggi dibanding produk olahan susu.
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