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Cari bantuan (medicalnewstoday.com)
5. Buat Strategi
Buat langkah-langkah apa aja yang bisa kamu lakukan. Apapun itu. Apa aja yang bisa membuatmu maju. Lakukan gengs!
Bikin rencana apa yang ingin kamu lakukan dan raih dalam hidup. Bisa jadi cara untuk mencegah keinginan untuk bunuh diri bagi penderita depresi.
6. Produktif
Sibukkan diri dengan kegiatan yang positif gengs. Jangan diem aja di kamar dan malah bikin kamu tambah sedih.
Kamu sudah bertahan hingga sekarang. Bersyukurlah dengan hal ini. Percayalah bahwa TUhan itu gak jahat. Beliau gak mungkin berniat untuk memberikan kehidupan yang gak baik buat kamu. Beliau yahu kamu orang yang kuat. Jadi kamu pasti bisa lulus untuk mengahadapi semua ini.
Cintai dirimu!
Bertahanlah. Kalau capek istirahat. Jangan sendirian. Cari teman ya...
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