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Ilustrasi Orang Berhenti Merokok (Alodokter)
4. Minta Dukungan Orang Dekat
Jika kita belum mampu menguatkan diri untuk berhenti merokok, kamu bisa meminta dukungan dari orang-orang terdekat untuk menguatkan hati dan komitmen dalam usaha berhenti merokok. Orang terdekat itu pasti bakalan bisa membantu agar seseorang berhenti merokok.
5. Konsultasi dengan Dokter
Sebelum memutuskan untuk berhenti merokok , disarankan juga untuk mendatangi dokter untuk meminta saran dalam menjalani rencana berhenti merokok. Sebagai dokter tentu akan bijaksana memberikan langkah yang tepat untuk seseorang berhenti merokok.
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