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Air mineral dikemas botol kaca (footage.framepool.com)
8. Olahraga teratur
Coba olahraga yang berfungsi mengencangkan otot dan menjaga atau menurunkan berat badan. Berat badan berlebih bisa memperburuk kondisi hormon. Kondisi cardio juga akan membaik jika melakukan olahraga secara rutin. Meningkatkan produksi testosteron sih pasti.
9. Tidur cukup
Tubuh tetap memproduksi testosteron meskipun sedang tidur. Justru, jika kurang tidur bisa menurunkan kadar testosteron. Setidaknya tidur selama 7 hingga 8 jam setiap malam.
10. Meningkatkan aktivitas seksual
Peningkatan aktivitas seksual bisa membantu meningkatkan produksi testosteron. Berdasarkan penelitian, dinyatakan bahwa berhubungan seks di pagi hari bisa meningkatkan testosteron seorang pria.
Pria dan wanita (v2lawblog.wordpress.com)
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