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Kamu bisa memasak telur dengan banyak cara. Dari direbus, diorak arik, digoreng mata sapi, atau digoreng dadar. Dicampur dengan sayuran hingga dengan nasi goreng pun akan selalu nikmat!
Itu karena telur adalah makanan serbaguna yang cocok untuk dimakan pagi, siang, atau sore hari. Tapi bolehkah makan telur setiap hari? Jika ya, berapa banyak batasannya?
Untuk menjawab pertanyaan itu, ahli diet Susan Campbell, RD, berbagi tentang apa yang membuat telur menyehatkan dan kapan kamu mungkin perlu menguranginya.
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Nasi goreng telur ceplok (pinterest.com)
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