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2. Kacang-Kacangan
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Makanan Anti Inflamasi (via Tokopedia)
Suka makan kacang? Ternyata kacang-kacangan juga termasuk makanan anti-inflamasi lho. Sebab, kacang-kacangan mengandung asam alfa linolenat, yaitu jenis asam lemak omega-3 yang dipercaya bersifat anti-inflamasi. Jenis kacang-kacangan yang dimaksud adalah seperti kacang kenari, almond, pistachio, dan biji chia.
3. Alpukat
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Makanan Anti Inflamasi (via Detik)
Siapa nih di sini yang suka banget sama buah alpukat? Buah alpukat dianggap sebagai superfood karena dapat menyehatkan jantung. Selain itu, buah yang kerap dijadikan jus ini juga dapat mengurangi peradangan pada sel kulit.
Nah, itu tadi beberapa makanan anti-inflamasi yang wajib dikonsumsi. Meski tidak setiap hari mengonsumsi makanan tersebut, seminggu sekali pun cukup untuk melawan peradangan. Semoga informasi ini bermanfaat.
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