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2. Cobalah melakukan latihan aerobik selama 30 menit
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Ilustrasi Olahraga Aman untuk Penderita Anemia (GenPI.co)
Faktanya, latihan aerobik bisa meningkatkan stamina, sistem kekebalan tubuh dan juga bisa membuat tubuh tidak mudah lelah.
Dengan demikian, latihan aerobik merupakan jenis latihan yang baik bagi pengidap anemia.
Salah satu manfaat olahraga aerobik bagi penderita anemia adalah dapat membantu menyalurkan oksigen ke tubuh.
Lakukanlah senam aerobik selama 30 menit dan sebanyak tiga kali seminggu untuk mengurangi risiko kondisi-kondisi kronis tertentu.
3. Jangan terlalu intens agar tetap sehat
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Ilustrasi Olahraga Aman untuk Penderita Anemia (Beautynesia)
Berolahraga saat alami anemia secara teratur memiliki manfaat kesehatan fisik.
Namun kamu perlu berolahraga dengan aman agar tetap sehat dan bebas cedera. Salah satunya memahami teknik dasar dan tidak latihan terlalu intens.
Untuk tetap aman dan bebas cedera maka waspadai tubuhmu. Tetap lakukan pemanasan dan pendinginan. Mulailah latihan secara perlahan dan bertahap, tingkatkan intensitasnya seiring waktu.
Jangan nge-gas ya, geng.
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