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Cara Menjaga Kesehatan Saat Pancaroba (via Lifebuoy Indonesia)
Pancaroba dapat membuat kita merasa kurang bertenaga dan malas. Namun, penting untuk tetap aktif secara fisik untuk menjaga kesehatan tubuh dan meningkatkan kekebalan tubuh. Lakukan olahraga seperti berjalan, bersepeda, atau yoga selama 30 menit secara teratur. Ini akan membantu meningkatkan sirkulasi darah, mengurangi stres, dan meningkatkan kesehatan secara menyeluruh.
5. Pertahankan Pola Hidup Sehat
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Cara Menjaga Kesehatan Saat Pancaroba (via Kompas)
Selain tips di atas, penting untuk menjaga pola hidup sehat secara keseluruhan. Hindari stres berlebihan, cukupi kebutuhan vitamin D dengan berjemur di bawah sinar matahari, dan hindari merokok serta terkena paparan asap rokok.
Semua langkah di atas dapat membantu untuk menjaga kesehatan saat pancaroba. Dengan menerapkannya secara konsisten, kamu dapat menghadapi pancaroba dengan tubuh yang kuat dan kesehatan yang optimal.
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