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Cara Menjaga Kesehatan Saat Pancaroba (via ProSehat)
Nutrisi yang tepat adalah kunci untuk menjaga sistem kekebalan tubuh tetap kuat saat pancaroba. Konsumsilah makanan seimbang yang kaya akan vitamin dan mineral. Perbanyak asupan buah-buahan, sayuran, protein, dan serat dalam menu makanmu.
Juga, pastikan untuk mengonsumsi makanan yang mengandung vitamin C dan E, serta sumber-sumber antioksidan seperti bayam, jeruk, dan kacang-kacangan. Hal ini akan membantu meningkatkan daya tahan tubuh terhadap perubahan musim.
3. Jaga Kebersihan Diri
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Cara Menjaga Kesehatan Saat Pancaroba (via Dinkes Kalbar)
Perubahan musim juga dapat meningkatkan risiko infeksi dan penyakit. Jaga kebersihan diri dengan mencuci tangan secara teratur dengan sabun dan air hangat. Hindari menyentuh wajah secara berlebihan, terutama jika tangan belum bersih. Selain itu, bawa tisu atau masker wajah untuk melindungi diri dari penyebaran kuman di tempat umum.
4. Jaga Keseimbangan Aktivitas Fisik
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