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Satu bulan berpuasa tentunya sangat berpengaruh untuk pola makan sehingga membuat berat badanmu turun. Namun masalahnya, saat Lebaran banyak orang yang membabi buta sehingga berat badan kembali naik. Tenang, Maria Vania bisa membantu masalahmu.
Presenter yang memang gemar berolahraga ini pastinya paham betul problematika yang dialami generasi millenial saat Lebaran tiba. Menurut Vania, cara paling tepat untuk mengembalikan berat badanmu adalah dengan melakukan cardio.
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Maria Vania (via VOI)
Menurut Vania, olahraga ini cukup efektif untuk membakar lemak tubuh berlebih. Beberapa cara yang bisa kamu lakukan antara lain dengan hiking atau naik gunung. Tidak perlu lari berkilo-kilometer, cara ini cukup efektif untuk membakar lemak.
"Jadi fokusnya hanya untuk cardio, Vania naik ke gunung atau hiking (dengan treadmill) dengan kemiringan yang luar biasa miring banget sampe harus pegangan tapi nggak usah lari itu wajib kalian coba kapan-kapan," ungkap Maria Vania.
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