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Mandi Air Dingin dan Berenang Bisa Perbaiki Mood (KlikDokter)
Pada saat penelitian menunjukkan mandi air dingin bisa efektif, ada kepastian mengenai mekanisme yang tepat di balik perbaikan dan apakah subjek benar-benar mengalami efek plasebo yang kuat atau tidak.
"Tidak ada yang melakukan penelitian terkait bahan aktif," kata Profesor Mike Tipton dari University of Portsmouth, dikutip dari Express.co.uk, Kamis (17/3/2022).
Telah dikemukakan bahwa alasan mengapa berenang air dingin membantu meningkatkan kesehatan mental adalah karena mereka sering berpartisipasi dengan kelompok dan lebih banyak bersosialisasi. Nggak cuma membantu kesehatan mental, cara ini juga otomatis menyehatkan bagi tubuh.
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