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Camilan larut malam yang sehat dan bergizi (topcareer.id)
Jika kamu mencoba mengurangi risiko masalah kesehatan, atau jika kamu menderita diabetes, mungkin bermanfaat untuk mengonsumsi makanan dalam jumlah besar di awal hari, dan makan dalam porsi kecil di malam hari. Kamu juga dapat mempertimbangkan makanan yang indeks glikemiknya lebih rendah (GI rendah) saat merencanakan makan malammu. Makanan dengan GI rendah secara perlahan meningkatkan kadar gula darah, berbeda dengan makanan dengan GI tinggi yang meningkatkan gula darah dengan cepat.
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Makanan sehat yang bisa dimakan saat malam hari (beritamulut.com)
Makanan seperti kentang putih, roti putih, dan donat memiliki indeks GI yang tinggi, sedangkan nasi merah, spageti rebus, apel, wortel, buncis, dan kacang-kacangan memiliki indeks GI yang lebih rendah dan mungkin merupakan pilihan makan malam yang lebih sehat.
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