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Kita sering diingatkan untuk berjalan 10.000 langkah per hari agar tetap bugar dan sehat. Atau, untuk mencegah osteoporosis atau pengeroposan tulang. Sayangnya, anjuran ini bisa jadi target yang membuat frustrasi untuk dicapai. Terutama ketika kita sibuk dengan pekerjaan dan komitmen lainnya.
Pertanyaannya, namun dari mana angka ini sebenarnya berasal?
Yuk, kepoin penjelasannya di bawah ini!
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Olahraga jalan sehat (health.kompas.com)
# Dari Mana Asalnya Anjuran 10.000 Langkah Per Hari?
Ternyata, target 10.000 langkah sehari muncul dari merek pedometer yang dijual pada tahun 1965 oleh Yamasa Clock di Jepang. Perangkat itu disebut "Manpo-kei", yang diterjemahkan menjadi "10.000 langkah meter".
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