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# Mitos 5: Jika kamu memiliki tekanan darah tinggi yang disebabkan oleh terlalu banyak garam, kamu akan mengetahuinya
Banyak orang memiliki tekanan darah tinggi, tapi mereka tidak mengetahuinya.
Kebanyakan orang dengan tekanan darah tinggi tidak menunjukkan gejala apa pun, jadi penting untuk memeriksakan tekanan darahmu secara teratur. Jika kamu memang memiliki tekanan darah tinggi, mengurangi garam, bersamaan dengan melakukan aktivitas fisik secara teratur, mengurangi asupan alkohol, berhenti merokok dan mengurangi stres, dapat membantu mengelolanya.
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