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# Mitos 2: Garam merah muda/hitam/batu/laut/Himalaya lebih baik untukmu daripada jenis garam lainnya
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Garam dapur biasa (republika.co.id)
Kamu mungkin pernah melihat beberapa jenis garam yang diiklankan memiliki manfaat kesehatan tambahan yang tidak dimiliki garam meja biasa, seperti mengandung mineral yang baik untuk tubuh.
Padahal, garam Himalaya, garam laut, garam batu, garam hitam, garam merah muda, garam unicorn pada dasarnya adalah garam. Meningkatkan asupan garam 'baik' untuk mencoba dan mendapatkan manfaat dari mineral yang diiklankan dapat membuatmu mengonsumsi terlalu banyak garam, sehingga menempatkan dirimu pada risiko penyakit yang sama.
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Penyakit hipertensi (health.detik.com)
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