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Kamu sering begadang dan merasa wajahmu sering berjerawat? Apa iya begadang salah satu pemicunya?
Memang tak bisa dipungkiri kalo orang yang kurang tidur umumnya dikarenakan berbagai hal, entah karena banyak pekerjaan atau keasikan nonton film. Nah, menurut seorang direktur Dermatologi dari Global Education, Annet King, kesibukan nggak cuma dimiliki oleh tubuh melainkan juga kulit.
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Ilustrasi orang kurang tidur (motherandaby.co.id)
Menurut Dr. Harold Lancer dari American Academy of Dermatology, tidur merupakan waktu bagi tubuh untuk mengirim sel-sel baru ke epidermis demi menggantikan sel-sel yang sebelumnya rusak.
Lalu menurut Charles Patrick Davis, MD, PhD yang di kutip dari On Health, biasanya saat tubuh tidak memiliki istirahat cukup di malam sebelumnya, jerawat akan mudah muncul di bagian hidung.
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