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Ilustrasi Pulang Liburan, Jangan Langsung Kerja (KlikDokter)
"Tidak mengherankan, semua itu dapat menyebabkan sistem kekebalan tubuh terdampak, melemahkan kemampuan tubuh untuk melawan hal-hal yang tidak diinginkan," katanya seperti dikutip dari Health.
Rajapaksa pun menyarankan orang-orang untuk segera kembali ke rutinitas agar bisa 100 persen sehat setelah tiba di rumah. Pastikan untuk mengkonsumsi makanan seimbang, kembali berolahraga, dan cobalah untuk tidur setidaknya delapan jam setiap malam.
Jadi, usahakan untuk tidak pulang lebaran malam hari sebelum keesokannya harus kembali bekerja, ya! Coba atur jadwal untuk pulang 1 atau 2 hari sebelum harus kembali bekerja.
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