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Tetap sehat saat lebaran (eatthis.com)
Konsumsi probiotik
Biar nggak ada gangguan pencernaan di hari lebaran, jangan lupa sediain probiotik. Produk yang mengandung probiotik bagus banget buat melancarkan sistem pencernaan. Jangan sampai gara-gara makan makanan berlemak, jadi sembelit dan nggak bisa buang air besar.
Produk probiotik ini bisa ditemukan di yoghurt, kimchi, acar, kefir, kombucha, tempe, miso, dan beberapa jenis keju.
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